Weigh In record (no journal entry) for 12 January 2021
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2102 kcal
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Fat: 114.19g | Prot: 87.69g | Carb: 178.91g.
Lunch: Tarte aux Pommes, Entremont Comté, Pain Blanc, Amora Moutarde Condiment , Échine de Porc, Mélange de Légumes (Surgelés). Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Milsa Mousse de Fromage Frais , Pain Blanc, Soufflé au Fromage, Labeyrie Magret de Canard Fumé , Pringles Sour Cream & Onion, Hoegaarden Hoegaarden Rosé. Snacks/Other: Hollywood Chewing Gum 2Fresh Menthe. more...
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gaining 5.4 lb a week
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