Weigh In record (no journal entry) for 11 January 2021
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211.6 lb
Lost so far: 57.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1206 kcal
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Fat: 49.18g | Prot: 66.15g | Carb: 137.38g.
Breakfast: Banana-Maçã, Ovo Mexido, Café com Leite e Açúcar. Lunch: Quero Feijão Carioca , Coxa de Frango no Forno, Grelhada ou Assada, Morangos, Tomates, Alface. Dinner: Café com Leite e Açúcar, Ovo Mexido. Snacks/Other: Turma da Mônica Maçã. more...
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losing 0.8 lb a week
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