Weigh In record (no journal entry) for 11 January 2021
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185.8 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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544 kcal
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Fat: 11.75g | Prot: 37.90g | Carb: 78.55g.
Breakfast: Banana Prata, Mel, Nestlé Iogurte Desnatado. Lunch: Quero Feijão Carioca , Abóbora Cozida (de Abóbora Fresca), Tio João Arroz Integral Cozido, Carne de Panela. more...
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losing 5.7 lb a week
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mona lisa soares's weight history
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