Weigh In record (no journal entry) for 11 January 2021
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150.6 lb
Lost so far: 57.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1142 kcal
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Fat: 38.25g | Prot: 45.26g | Carb: 162.15g.
Breakfast: Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar. Lunch: Crema de Leche, Queso Parmesano (Rallado), Lucchetti Spaghetti, Huevo Duro, Azúcar, Aceite de Oliva, Ajo, Soja Texturizada, Zanahoria, Cebollas Verdes y Tiernas, Cebollas, Morrón. Dinner: Huevo Duro, Morrón, Cebollas, Zanahoria, Ajo, Aceite de Oliva, Azúcar, Cebollas Verdes y Tiernas, Soja Texturizada, Morrón, Cebollas Rojas, Pan Rallado, Arvejas Partidas, Soja Texturizada, Huevo. Snacks/Other: Kraft Shot, Banana, Mate Amargo, Peras, Naranjas, Manzanas, Azúcar. more...
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losing 6.2 lb a week
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