Weigh In record (no journal entry) for 11 January 2021
|
155.4 lb
Lost so far: 24.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2021:
|
1481 kcal
|
Fat: 67.05g | Prot: 69.72g | Carb: 150.39g.
Breakfast: Café (Infusão), Banana Prata, Mamão Formosa, Tirol Manteiga Extra com Sal, Rocha Tapioca. Lunch: Coca-Cola Coca-Cola Zero (Lata), Nestlé Charge (40g), Alface, Tomates, Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Elma Chips Doritos Dippas. Snacks/Other: Fanta Refrigerante de Laranja. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giucosta's weight history
|