Weigh In record (no journal entry) for 11 January 2021
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153.9 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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516 kcal
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Fat: 27.32g | Prot: 47.11g | Carb: 22.33g.
Breakfast: Chá Verde. Lunch: Omelete ou Ovos Mexidos com Queijo, Rúcula, Repolho, Cenouras Cozidas, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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gaining 1.9 lb a week
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