Weigh In record (no journal entry) for 11 January 2021
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224.2 lb
Lost so far: 9.9 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2021:
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1843 kcal
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Fat: 76.23g | Prot: 94.92g | Carb: 56.55g.
Breakfast: Rundvlees Gehaktballen. Lunch: Gekookt Ei, AH Zalm Sandwich Plakken, AH Verse Croissants. Dinner: AH Varkensschouder Karbonade. Snacks/Other: Chardonnay. more...
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steady weight
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