Weigh In record (no journal entry) for 11 January 2021
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196.2 lb
Lost so far: 40.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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904 kcal
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Fat: 21.69g | Prot: 25.03g | Carb: 171.35g.
Breakfast: Lidl Pain aux Noix, Ciboulette, St Hubert Oméga 3, Carrefour Pur Jus Orange sans Pulpe, Kraft Philadelphia Nature, Radis. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Ratatouille Maison. Snacks/Other: Pomme. more...
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gaining 3.1 lb a week
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