|
yeey dah keluar dari 100 🥳🥳..wkwkwkk...semangat2 💪💪 perjalanannya masih jauh 😂..semangat juga buat kalian semua 💪💪💪
|
218.0 lb
Lost so far: 9.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2021:
|
2027 kcal
|
Fat: 51.55g | Prot: 159.90g | Carb: 231.73g.
Breakfast: ABC Saus Sambal , Putih Telur, Captain Oats Rolled Oats, Gula Pasir, Kopi. Lunch: Ayam Masak Merah, Sayuran Mentah, Sambal Goreng, Nasi Putih, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe, Saus Tiram, ABC Saus Sambal , Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Buncis. Snacks/Other: Energen Cereal Drink Vanilla Flavor. more...
|
|
2894 kcal
|
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Squats (Legs) - 40 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thallhaah's weight history
|