Weigh In record (no journal entry) for 11 January 2021
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158.1 lb
Lost so far: 21.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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309 kcal
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Fat: 7.25g | Prot: 7.74g | Carb: 58.65g.
Breakfast: Nisshoku’S Овсяные Хлопья, Клубника, Банан, ВкусВилл Семена Чиа, Glico Миндальное Молоко Б/с. more...
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losing 2.3 lb a week
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