Weigh In record (no journal entry) for 10 January 2021
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147.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1200 kcal
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Fat: 42.95g | Prot: 81.65g | Carb: 122.57g.
Breakfast: Jus de Citron, Kiwi, Monoprix Fromage Blanc 0% Nature, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Blanc d'Oeuf. Lunch: Meringue, Monoprix Bio Vollkornbrot, Yoplait Crème Fraiche, Riz Basmati (Cuit), Aldi Brie, Oignons, Gouda ou Edam, Carottes, Blanquette de Veau. Dinner: Fleury Michon Jambon le Supérieur, Eat Sushi Salade de Choux Japonais, Soupe butternut, carottes, patate douce, Fleury Michon Filet de Poulet Rôti (26.7g). more...
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1971 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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losing 10.8 lb a week
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