Weigh In record (no journal entry) for 10 January 2021
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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824 kcal
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Fat: 39.23g | Prot: 43.40g | Carb: 80.19g.
Breakfast: Suco de Couve com Limão. Lunch: Cebolas, Costeleta de Cordeiro (Parte Magra e Gordura Consumida), Batata Inglesa Cozida. Dinner: Suco de Couve com Limão, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. more...
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losing 8.5 lb a week
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