Weigh In record (no journal entry) for 10 January 2021
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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705 kcal
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Fat: 36.93g | Prot: 29.25g | Carb: 63.15g.
Breakfast: Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
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steady weight
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Rahela21's weight history
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