Weigh In record (no journal entry) for 10 January 2021
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123.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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828 kcal
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Fat: 28.31g | Prot: 56.95g | Carb: 86.26g.
Lunch: La Fonte Macaroni with Cheese, Ikan Tuna. Dinner: Tumis Kangkung, Nasi Putih, Dada Ayam. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Cadbury Cashew & Cookies Milk Chocolate, Roma Sari Gandum. more...
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losing 2.2 lb a week
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