Weigh In record (no journal entry) for 10 January 2021
|
190.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 January 2021:
|
1851 kcal
|
Fat: 67.85g | Prot: 94.60g | Carb: 219.39g.
Breakfast: Greifen Fleisch Pommersche Lungwurst, Roggenbrötchen, Andechser Natur Bio Ziegenmilch. Lunch: BackWerk Kaiserbrötchen, Hühnersuppe. Dinner: Gurke (Geschält), Milbona Naturjoghurt, Milfina Butter, Quarki Lieblingsbecher, Ei, Grüne Erbsen (Gefroren). Snacks/Other: Himbeermarmelade, Kaffee, Tee. more...
|
gaining 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Саша Меха's weight history
|