Weigh In record (no journal entry) for 10 January 2021
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190.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 January 2021:
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1851 kcal
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Fat: 67.85g | Prot: 94.60g | Carb: 219.39g.
Breakfast: Greifen Fleisch Pommersche Lungwurst, Roggenbrötchen, Andechser Natur Bio Ziegenmilch. Lunch: BackWerk Kaiserbrötchen, Hühnersuppe. Dinner: Gurke (Geschält), Milbona Naturjoghurt, Milfina Butter, Quarki Lieblingsbecher, Ei, Grüne Erbsen (Gefroren). Snacks/Other: Himbeermarmelade, Kaffee, Tee. more...
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gaining 2.9 lb a week
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