Weigh In record (no journal entry) for 10 January 2021
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1621 kcal
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Fat: 26.74g | Prot: 78.22g | Carb: 270.73g.
Breakfast: Buah Naga, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Tahu Kukus, Ayam Bakar (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Wedang Ronde, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Teh Manis. Snacks/Other: Pepaya, Jagung Rebus, Madu. more...
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losing 1.5 lb a week
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