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Lumayanlah ya turun 400 gram hehe
Semangat 10 kg lagi untuk target awalmu 💪🏻
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171.7 lb
Lost so far: 35.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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839 kcal
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Fat: 10.77g | Prot: 27.69g | Carb: 168.43g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nutrifood Diabetamil Sweetener, Es Teh Tawar, Balado Pare Tahu, Nasi goreng tanpa minyak. Dinner: Teh Tawar, DiabetaMil Sweetener, Balado Pare Tahu, Nasi goreng tanpa minyak. Snacks/Other: Hatari Cream Crackers. more...
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losing 3.1 lb a week
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