Weigh In record (no journal entry) for 09 January 2021
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233.5 lb
Lost so far: 32.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1047 kcal
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Fat: 48.80g | Prot: 87.51g | Carb: 64.19g.
Breakfast: Azeite de Oliva, Ovo Mexido, Café. Lunch: Cenouras Cozidas, Tomates, Carne do Peito de Frango, Tio João Arroz 7 Grãos Integrais. Dinner: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. more...
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losing 3.1 lb a week
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