Weigh In record (no journal entry) for 09 January 2021
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179.0 lb
Lost so far: 42.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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975 kcal
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Fat: 43.74g | Prot: 52.22g | Carb: 94.80g.
Breakfast: Danubio Queijo Frescal Ultrafiltrado, Pão na Chapa. Lunch: Doce Sabor Dadinho, Abacaxi, Yoki Farofa com Cebola, Andorinha Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Condensado, Morangos, Aurora Mussarela, Crepioca. more...
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2609 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes, Zumba - 1 hour. more...
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losing 3.1 lb a week
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Kênia Oliveira's weight history
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