Weigh In record (no journal entry) for 09 January 2021
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135.1 lb
Lost so far: 40.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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805 kcal
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Fat: 41.50g | Prot: 53.48g | Carb: 53.46g.
Breakfast: Requeijão, Teixeira Manteiga com Sal, Natu's Farinha de Linhaça Dourada, Nestlé Aveia em Flocos Finos, Itambé Creme de Leite Leve, Ovo, Leite Integral. Lunch: Ovo. Dinner: Carne do Peito de Frango, Batata Doce, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Goiaba. more...
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losing 5.7 lb a week
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