Weigh In record (no journal entry) for 09 January 2021
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139.1 lb
Lost so far: 28.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1664 kcal
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Fat: 65.92g | Prot: 95.56g | Carb: 186.31g.
Breakfast: Figues Sèches, Pruneau Sec, Eco + Lait. Lunch: Banane, Pomme, Clémentines. Dinner: Planet Sushi Brochette Saumon, Soupe de Tomate, Oeuf. Snacks/Other: Auchan Lait Demi-Écrémé, Auchan Chocolat Noir 72% Cacao (2), Gerlinéa Biscuits Vanille Citron. more...
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losing 0.4 lb a week
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