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F 28.5
W 49.6
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235.2 lb
Lost so far: 57.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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3107 kcal
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Fat: 101.03g | Prot: 140.27g | Carb: 380.57g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Cannella, PCD Burro di Arachidi, Milbona Skyr Vaniglia, Belbake Fine Shredded Coconut, Fin Carrè Cioccolato Fondente 74%, Crownfield Fiocchi d'avena. Lunch: Baresa Pesto alla Genovese, Cellino Gnocchetti Sardi. Dinner: Milbona Skyr Bianco Magro 0,2%, La Casina Saltimbocca, Kania Senape Medio Piccante, Tuborg Birra, Lidl Hamburger di Bovino, Pizzoli We Love Rustiche. more...
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steady weight
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