Weigh In record (no journal entry) for 09 January 2021
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1420 kcal
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Fat: 86.26g | Prot: 47.62g | Carb: 97.66g.
Lunch: Milbona Yaourt aux Fruits, Stoeffler Choucroute Garnie "l'alsacienne". Dinner: Aspic, Pain Blanc, Monoprix Bio Pain aux Céréales , Labeyrie Foie Gras, Leffe Ruby. more...
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losing 3.1 lb a week
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