Shifair's Journal, 09 January 2021

It has been more than 2 weeks and my weight is still hitting the plateau. I think I need to reduce my daily intake. I'll starve more. 😥

203.9 lb Lost so far: 16.5 lb. Still to go: 40.8 lb. Diet followed reasonably well.

losing 0.4 lb a week

Comments

your body remember your daily intake, so still keep safe mode. trying add 100-200 cal intake to boost your metabolism

09 Jan 21 by member: Yanzhero


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Shifair's weight history