Weigh In record (no journal entry) for 08 January 2021
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257.5 lb
Lost so far: 5.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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654 kcal
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Fat: 36.24g | Prot: 25.54g | Carb: 58.44g.
Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg . Lunch: Fresh Attitude Spring Mix Salad. Dinner: Orange Juice . more...
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losing 6.2 lb a week
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