Weigh In record (no journal entry) for 08 January 2021
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159.0 lb
Lost so far: 3.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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632 kcal
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Fat: 35.43g | Prot: 57.84g | Carb: 19.84g.
Breakfast: Quatá Ricota Fresca, Banana da Terra, Sadia Presunto Cozido Magro. Lunch: Abobrinha Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Seara Linguiça Toscana, Costela Bovina. more...
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losing 3.1 lb a week
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JULILI_24's weight history
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