Weigh In record (no journal entry) for 08 January 2021
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2021:
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1166 kcal
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Fat: 48.53g | Prot: 34.88g | Carb: 148.40g.
Breakfast: Lactel Lait Matin Léger Facile à Digérer, Café Expresso, Brioche. Lunch: Chicken McNuggets (6), Deluxe Potatoes (Moyenne). Dinner: Carottes Cuites, Riz Pilaf, Boursin Boursin Poivre, Pain Blanc, Pommes (sans Peau). more...
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losing 3.1 lb a week
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