Weigh In record (no journal entry) for 08 January 2021
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209.4 lb
Lost so far: 61.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1146 kcal
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Fat: 44.87g | Prot: 48.00g | Carb: 141.61g.
Breakfast: Яблоко Зеленое, Жареное Яйцо без Жира. Lunch: Избенка Молоко 3,4-4,5%, Nesquik Готовый Шоколадный Завтрак, Мандарины. Dinner: Капустный Салат, Кабачки Жареные, Рис Вареный. more...
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losing 9.3 lb a week
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