Weigh In record (no journal entry) for 08 January 2021
|
132.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2021:
|
1266 kcal
|
Fat: 42.37g | Prot: 59.65g | Carb: 168.05g.
Breakfast: Dancow Fortigro Coklat, Dancow Fortigro Vanilla, Pisang, Captain Oats Instant Oatmeal. Lunch: Tempe Orek, Tumis Kacang Panjang dan Tempe, Pepes Tahu, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Tempe Orek, Pepes Tahu, Nasi Putih. Snacks/Other: ABC Saus Sambal , Kentang Goreng, Aice Strawberry Sundae, Bakso Ikan, Garuda Pilus Garuda Pedas, Roma Malkist Keju Tabur. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadadhiya's weight history
|