Weigh In record (no journal entry) for 08 January 2021
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165.3 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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2120 kcal
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Fat: 37.88g | Prot: 174.94g | Carb: 252.73g.
Breakfast: Heudebert Blé Complet, Activia Céréales Muesli, Senseo Café Classique, Banane, Kiwi, Pomme Golden, Prozis 100% Whey Hydro Isolate Prozis, Bjorg Flocons D'Avoine Complets Bio. Lunch: Senseo Café Classique, Picard Pancakes, Picard Equilibre + Émincés de Poulet et Légumes Sauce Cajun. Dinner: Prozis 100% Whey Hydro Isolate Prozis , Picard Equilibre + Émincés de Poulet et Légumes Sauce Cajun. more...
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2386 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 3.1 lb a week
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