Weigh In record (no journal entry) for 08 January 2021
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1222 kcal
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Fat: 3523.63g | Prot: 92.66g | Carb: 162.39g.
Breakfast: Fried Tofu , Protein Powder, Energen Sereal Coklat. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Steamed or Boiled Squid, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Fitbar Fitbar Choco Delight, Nescafe Classic, Sugar. more...
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gaining 0.3 lb a week
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