Weigh In record (no journal entry) for 07 January 2021
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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805 kcal
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Fat: 30.97g | Prot: 37.15g | Carb: 98.56g.
Lunch: Lentilhas, Cenouras, Frango Desfiado, Abóbora Cozida, Vagem, Alface Americana. Dinner: Sopa de Abóbora. Snacks/Other: Moreninha Cocada Caseira Cremosa, Chimanguinho Biscoito de Polvilho Azedo. more...
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losing 0.5 lb a week
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layzesoares's weight history
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