Weigh In record (no journal entry) for 06 January 2021
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165.3 lb
Lost so far: 5.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1448 kcal
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Fat: 44.92g | Prot: 97.93g | Carb: 163.18g.
Breakfast: Datte, Huile d'Olive, Carrefour Pain Nordique, Carrefour Lait Demi Écrémé. Lunch: Taillefine Yaourt aux Fruits 0% Framboise, Marie Blachère Pain Nordique, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bonduelle Petits Pois Carottes, Blanc de Poulet. Dinner: Soupe de Potiron, Lidl Filet de Merlu Blanc du Cap MSC Meunière, Taillefine Yaourt aux Fruits 0% Framboise. Snacks/Other: Framboises, Auchan Bio Sirop d'agave, Clémentines, Fromage Blanc, Bio Village Mini Galettes de Riz au Miel. more...
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losing 0.7 lb a week
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