Weigh In record (no journal entry) for 07 January 2021
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147.9 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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922 kcal
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Fat: 35.99g | Prot: 59.97g | Carb: 87.62g.
Breakfast: Cannelle, Jus de Citron, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Kiwi, Monoprix Fromage Blanc 0% Nature, Bjorg Flocons D'Avoine Complets Bio. Lunch: Samia Citrons Confits, Purée de Tomate , Thiriet Hauts de Cuisses de Poulet Désossés Marinés Thym Citron, Florette Brocolis Vapeur, Monoprix Beurre Doux. Dinner: Soupe butternut, carottes, patate douce, Nat & Vie Falafels, Fleury Michon Jambon le Supérieur, Fleury Michon Filet de Poulet Rôti (26.7g). Snacks/Other: Lindt 78% Cacao Noir Corsé, Pomme. more...
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1740 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 6.2 lb a week
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