Weigh In record (no journal entry) for 07 January 2021
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228.4 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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481 kcal
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Fat: 25.00g | Prot: 14.00g | Carb: 41.00g.
Dinner: Empada Brasil Empada de Frango, Empada Brasil Empada de Camarão. more...
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losing 3.1 lb a week
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