Weigh In record (no journal entry) for 07 January 2021
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166.7 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1203 kcal
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Fat: 38.32g | Prot: 70.54g | Carb: 159.22g.
Breakfast: Maçãs Fuji, Cafezinho, Ovo Frito sem Gordura, Mamão Papaia. Lunch: Abóbora Cabotia, Laranja Pêra, Tomates Vermelhos, Berinjela, Fígado de Galinha, Sobrecoxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Moela de Frango, Frango (Pele Não Consumida), Tomates Vermelhos, Berinjela Cozida, Abóbora Cabotia. Snacks/Other: Pura Polpa Açaí, Banana Nanica. more...
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losing 2.2 lb a week
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