Weigh In record (no journal entry) for 07 January 2021
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1332 kcal
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Fat: 54.28g | Prot: 62.42g | Carb: 141.18g.
Breakfast: Maestro Mayonais Kurang Lemak, Champ Chicken Nugget, Nasi Putih. Lunch: Champ Chicken Nugget, Nasi Putih, Maestro Mayonais Kurang Lemak. Dinner: Telur Rebus, Telur Rebus, L-Men 2 Go Chocolate. Snacks/Other: Taro Taro Net (40g), Siantar Top Gemez Enaak, Inaco Jelly. more...
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losing 7.7 lb a week
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silvina nuraudina's weight history
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