Weigh In record (no journal entry) for 07 January 2021
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174.8 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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923 kcal
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Fat: 45.60g | Prot: 56.22g | Carb: 75.72g.
Lunch: Lidl Chèvre Frais , Cracotte Cracotte au Froment, Haricots Verts(Congelés), Huile d'Olive, Kefta, Fleury Michon Surimi, Carrefour Lait Demi Écrémé. Snacks/Other: Tomates Cerises, Isla Délice Saucisson Goût Boeuf Piquant, Isla Délice Saucisson Goût Boeuf Piquant, Pomme. more...
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1932 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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