Weigh In record (no journal entry) for 07 January 2021
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164.9 lb
Lost so far: 35.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1993 kcal
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Fat: 36.02g | Prot: 108.06g | Carb: 307.79g.
Breakfast: Senseo Café Classique, Picard Pancakes, Senseo Café Classique, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis, Pomme Golden, Kiwi, Banane. Lunch: Prozis 100% Whey Hydro Isolate Prozis, Picard Pancakes, Heudebert Blé Complet, Activia Activia sans Sucres Ajoutés Graines de Chanvre Pruneau Amande, Pomme Golden, Banane, Senseo Café Classique, Kiwi, Knorr Légumes D Été Pois Chiches Pointe de Cumin. Dinner: Picard Sachets Vapeur Courgettes Grillées, Tomates Cerise, Poivrons Jaunes Grillés, Poivrons Rouges. more...
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2792 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 27 minutes, Sleeping - 7 hours, Resting - 14 hours and 33 minutes. more...
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losing 12.3 lb a week
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 Comments
Bonjour ma Petite Angie ça va ?
07 Jan 21 by member: ludovic59800
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