Weigh In record (no journal entry) for 07 January 2021
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210.8 lb
Lost so far: 60.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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806 kcal
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Fat: 37.35g | Prot: 62.99g | Carb: 51.82g.
Breakfast: Креветки (Вареные или на Пару). Lunch: АО Тандер Яблоко, Пятерочка Апельсин. Dinner: Скатерть-самобранка Маринованные Грибы, Крутой Окер Семечки с Арахисом и Солью. more...
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losing 10.8 lb a week
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