Weigh In record (no journal entry) for 06 January 2021
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118.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1025 kcal
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Fat: 43.91g | Prot: 63.20g | Carb: 97.32g.
Breakfast: Café, Terra Viva Leite UHT Integral, Wickbold Pão de Forma Integral, Doriana Margarina Cremosa com Sal, Mamão Papaia, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Tomates, Alface, Abobrinha Cozida, Lacta Intense 60% Cacau Mix de Nuts, Carne Moída Refogada, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Pullman Pão de Forma Integral , Ovo, Terra Viva Leite UHT Integral, Café, Queijo Mozzarella, Banana Prata, Tirolez Requeijão Cremoso Light. Snacks/Other: Uva Itália. more...
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losing 0.1 lb a week
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