Varuntym's Journal, 05 January 2021

259.7 lb Lost so far: 3.3 lb.    Still to go: 79.7 lb.    Diet followed reasonably well.

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986 kcal

Fat: 54.75g | Prot: 54.74g | Carb: 68.72g.   Breakfast: Tea with Milk and Sugar, Hard-Boiled Egg . Lunch: Tea with Milk and Sugar, Cultures Chicken Caesar Salad. Dinner: Fried Egg without Fat. Snacks/Other: Kirkland Signature Fruit & Nut Medley, Bananas . more...

2962 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...