Weigh In record (no journal entry) for 06 January 2021
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138.9 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1266 kcal
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Fat: 33.81g | Prot: 71.95g | Carb: 166.04g.
Breakfast: Manteiga (com Sal), VitaminLife Omega 3, Eurofarma Moviment C, Pão Francês. Lunch: Del Valle Suco de Caju, Peito de Frango, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bauducco Panettone, Bolo Branco (sem Cobertura Glacé). more...
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1965 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 36 minutes, Desk Work - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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