Weigh In record (no journal entry) for 06 January 2021
|
149.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
690 kcal
|
Fat: 16.94g | Prot: 45.94g | Carb: 91.51g.
Lunch: Tomates Cereja, Alface, Couve-de-Folhas, Cenouras, Atum em Óleo (Enlatado), Azeite de Oliva, Milho. Dinner: Laranjas, Quaker Aveia em Flocos. Snacks/Other: Café com Açúcar, Pão Francês. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debpoliana's weight history
|