|
Awas ye lu naik lagi. turun boleh dah,naik jangan ya😗😗😂😂🤣
|
115.1 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
1344 kcal
|
Fat: 53.29g | Prot: 65.46g | Carb: 152.91g.
Breakfast: Sayur Lodeh, Nasi Putih, Telur Dadar, Pisang Goreng. Lunch: Tahu Kukus, Ikan Kembung Balado, Sayur Lodeh, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Happy Time Sagu Keju, Tango Walut Choco Banana, Bakso Ayam, Tahu Goreng. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnisaFajria's weight history
|