Weigh In record (no journal entry) for 06 January 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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746 kcal
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Fat: 54.58g | Prot: 58.40g | Carb: 3.50g.
Lunch: Tomates, Soya Óleo de Soja , Rivelli Filé de Peito de Frango, Ovo. Dinner: Mussarela Dos Montes. more...
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gaining 0.5 lb a week
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