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jottao
Journal
06 Jan 21
jottao's Journal, 06 January 2021
jottao's Profile
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💪🏻💪🏻
228.8 lb
Lost so far:
29.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2021:
798 kcal
Fat: 40.61g | Prot: 66.24g | Carb: 37.08g.
Lunch:
Carrefour Queijo Mussarela, Arroz Integral (Longo, Cozido), Ovo Cozido, Beira Alta Atum Ralado em Óleo Comestível, Hellmann's Maionese, Batata Inglesa Cozida, Filé de Frango Grelhado.
Snacks/Other:
Sadia Presunto Cozido Magro, Carrefour Queijo Mussarela.
more...
2529 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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