Weigh In record (no journal entry) for 06 January 2021
|
179.2 lb
Lost so far: 26.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2021:
|
1212 kcal
|
Fat: 40.50g | Prot: 62.56g | Carb: 144.20g.
Breakfast: Crownfield Havermout, Банан Colruyt, Mister Choc Pindakaas. Lunch: Soubry Capellini, Boni Passata Rustica, Colruyt Bereid Gehakt Kalf. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Li_Ann's weight history
|