Weigh In record (no journal entry) for 06 January 2021
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120.6 lb
Lost so far: 45.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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592 kcal
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Fat: 24.59g | Prot: 29.13g | Carb: 66.60g.
Breakfast: Pisang Goreng. Lunch: Sambal Goreng, Kerupuk Putih, Tahu Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang Goreng. more...
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losing 0.8 lb a week
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