Weigh In record (no journal entry) for 05 January 2021
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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861 kcal
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Fat: 53.57g | Prot: 42.80g | Carb: 53.76g.
Breakfast: Cafezinho. Lunch: Frango (Empanado e Frito), Salada de Alface com Vegetais Variados, Salada Verde Mista. Dinner: Presunto Fresco, Poços de Caldas Requeijão Cremoso, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Sadia Linguiça Fininha, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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gaining 0.1 lb a week
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